Our Schedule
What to expect during class
What to expect during class
If you are new to hot yoga our biggest piece of advice is take your time. The heat can feel intense at times, but the heat is an important aspect of our practice. The heat helps to loosen up your body and warm your muscles so you can go deeper into the postures in a safer manner.
Drink plenty of water and try to avoid heavy meals 2-3 hours prior to class. If you must eat right before class choose fresh fruit or lighter, healthy options. We will practice compression postures that are beneficial to your internal organs and digestive system, however practicing these poses with a belly full of food or water can be uncomfortable. Remember to take your time, the practice of yoga is meant to be an ongoing enjoyable journey!
-Please register online
-Reservations are required for each class
-Studio will open 15 minutes prior to class
-Stop at front desk to check in
-Late cancels and no shows will result in a $15 fee
-Please register online
-Reservations are required for each class
-Studio will open 15 minutes prior to class
-Stop at front desk to check in
-Late cancels and no shows will result in a $15 fee
Class Descriptions
Hot 26
Class Descriptions
Hot 26
Hot 26 is a beginner friendly class. We start & finish with a breathing exercise, practice 26 poses , most will be done twice and includes a spine strengthening series. This class is ideal for those looking to increase flexibility and balance as well as burn calories and build strength.
Hot Power Flow
Hot Power Flow
The instructor will encourage you to build strength and create flexibility in this 60 minute high energy class. It will move at a slightly faster pace where you will learn to connect your breath to movement as you flow through a variety of traditional Vinyasa postures. You will leave practice ready to take on the day !
Hot Power Vinyasa
Hot Power Vinyasa
Don't worry , you don't have to get upside down in this classs, but you will have the opportunity to try if you wish. This class is the same style as Hot Power Flow, we add an additional 15 minutes of practice time. The extra time gives us a chance to play, attempt inversions or pose of the month and give additional 1 on 1 attention.
Yin/ Restorative
Yin/ Restorative
Don't worry , you don't have to get upside down in this classs, but you will have the opportunity to try if you wish. This class is the same style as Hot Power Flow, we add an additional 15 minutes of practice time. The extra time gives us a chance to play, attempt inversions or pose of the month and give additional 1 on 1 attention.
What to Bring for Your First Class
What to Bring for Your First Class
You will need a mat, towel (bath or beach towel) and a bottle of water.
Please try to avoid having anything heavy to eat 2 hours prior to class. New students please arrive 10 minutes prior to class start time. We lock the doors at the start of class to keep your belongings safe.
